Weight Watchers Chicken Recipes Part 4  

Wednesday, June 17, 2009

Unfried Chicken Kiev

Ingredients

* 6 skinless boneless chicken breast halves
* 3 Tbsp low-fat margarine
* 1 Tbsp chopped fresh chives
* 1/8 tsp garlic powder
* 2 Tbsp chopped fresh parsley
* 1/2 tsp paprika
* 2 cups cornflake cereal
* 1/4 cup skim milk

Instructions

Soften margarine, preheat oven to 425 F. Cut margarine into 6 slices, place one on center of each chicken breast. Sprinkle garlic powder and chives evenly among 6 slices. Fold chicken breast over margarine, fold up sides, and secure with wooden skewer. Crush cornflakes, mix with parsley, and paprika. Dip chicken in milk, then coat with cornflake mixture. Place breasts, seam-side down, in sprayed 9 inch square baking pan. Bake 35 minutes or until cooked through.

I'm sure you must have liked my recipies. I recommend you to subscribe via RSS feed. You can also subscribe by Email and have new recipies sent directly to your inbox.

AddThis Social Bookmark Button
Email this post


 
Design by Amanda @ Blogger Buster