Weight Watchers Chicken Recipes Part2  

Wednesday, June 17, 2009

Chicken Noodle Casserole

Ingredients

* 4 cups egg noodles
* 2 cans condensed lowfat cream of mushroom soup
* 1/4 cup skim milk
* 6 oz cooked chicken breast halves
* 1 can tomatoes (optional: with green chiles)
* 10 oz frozen vegetables of choice

Instructions

Preheat oven to 350 F. Cook egg noodles, drain, set aside. Chop chicken into bite-sized pieces, mix in large bowl with all other ingredients. Transfer to 9 x 13 baking dish, bake 30 minutes.

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Weight Watchers Chicken Recipes Part1  

Quick Chicken Teriyaki

Ingredients

* 4 boneless skinless chicken breast halves
* 1/4 cup low-sodium teriyaki sauce
* 1 Tbsp vegetable oil
* 4 fresh cloves garlic, pressed
* 1 tsp fresh ginger, pared and minced

Instructions

90 minutes before mealtime, place chicken pieces in nonstick 9 inch square baking dish, combine remaining ingredients, and pour over chicken. Cover and place in refrigerator to marinate for one hour. Meanwhile, preheat oven to 350 F. Bake chicken uncovered for 15 minutes, turn, bake additional 10-15 minutes until is cooked through.

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