Weight Watchers Chicken Recipes Part 5  

Wednesday, June 17, 2009

Gourmet Chicken Dijon


* 1/2 tsp paprika
* 1/4 tsp salt
* 1/4 tsp black pepper
* 4 boneless skinless chicken breast halves
* 1/4 cup dry white wine
* 1 1/2 Tbsp all-purpose flour
* 3/4 cup skim milk
* 1 Tbsp dijon-style mustard


Combine paprika, salt, and pepper, sprinkle evenly over chicken pieces. In a sprayed non-stick skillet, cook chicken 3-5 minutes on each side until browned. Set chicken aside. Combine 1/4 cup milk with flour, stir until well-blended. Add wine to skillet, scraping particles that cling to the bottom, then add milk and flour mixture, stirring in over heat. Add remaining milk and mustard and cook over medium heat until thickened. Return chicken to skillet, bring to a boil, cover, and simmer for 5 minutes, or until chicken is cooked through.

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