Tasty Recipes

Start to finish: 20 minutes, plus 6 to 10 hours marinating

Servings: 4

Ingredients

1/3 cup plain nonfat yogurt

1/3 cup chopped fresh cilantro

1 tablespoon extra-virgin olive oil

1 tablespoon minced garlic

1 teaspoon sweet paprika

1 teaspoon cumin

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 pound boneless, skinless chicken breasts

Direction

In a small bowl, mix together the yogurt, cilantro, oil, garlic, paprika, cumin, salt and pepper.

Place the chicken in a shallow dish and spread with half of the yogurt mixture; turn the chicken over and spread with the remaining yogurt mixture. Cover and refrigerate for 6 to 10 hours.

Preheat a gas grill to high or prepare a charcoal fire. Grill the chicken until it is cooked through and no longer pink at the center, about 5 minutes per side.

Nutrition information per serving: 179 calories; 49 calories from fat; 5 g fat (1 g saturated; 0 g trans fats); 66 mg cholesterol; 3 g carbohydrate; 27 g protein; 1 g fiber; 232 mg sodium.

2 Servings
1 md green bell pepper
1 md tomato,blanched, peeled,
-seeded,a,nd diced
1/2 md cucumber,pared, seeded, and
-,Diced
1 T plus 1 1/2 teaspoons lemon
-juice
1 T water
2 t olive oil
1 1/2 t fresh parsley,Minced
1/2 t seeded and green,Minced
-chili peppe,r
1/4 t paprika
1/8 t each cumin and minced,Ground
- fresh,garlic
On baking sheet broil bell pepper 3 inches from heat source, turning
frequently, until charred on all sides; transfer pepper to brown
paper bag and let stand until cool enough to handle, 15 to 20 minutes.
Fit strainer into medium bowl and peel pepper over bowl; remove and
discard stem end and seeds, allowing juice from pepper to drip into
bowl. Cut pepper into strips and add to bowl with juice; add tomato
and cucumber and toss to combine.
In measuring cup or small bowl combine remaining ingredients; mix
well. Pour over vegetables in bowl and toss to coat with dressing;
cover with plastic wrap and refrigerate for at least 30 minutes.
Makes 2 servings.