African Vegetarian Stew  

Wednesday, January 14, 2009





Ingredients


4 sm Kohlrabis,peeled, chunks**
1 lg Onion,chopped
2 Sweet potatoes,peeled &
-chunk
2 Zucchini,sliced thick
5 Fresh tomatoes
-- (or 16 oz can)
1 cn garbanzo beans & liquid (15
-oz can)
1/2 c Couscous (or bulgar wheat)
1/4 c Raisins
1 t coriander,Ground
1/2 t turmeric,Ground
1/2 t cinnamon,Ground
1/2 t ginger,Ground
5 T cumin,Ground
3 c Water
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
Serve the couscous separately, if desired.
** Parsnips may be substituted for the kohlrabi.
* Chick-peas

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