Tropical Turkey Meat Loaf  

Saturday, January 10, 2009



INGREDIENTS

  • 1/2 cup egg substitute
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained, divided
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1 cup dry bread crumbs
  • 1-1/2 pounds lean ground turkey
  • 1 tablespoon finely chopped onion
  • 1 green onion, finely chopped
  • 2 teaspoons finely chopped jalapeno pepper
  • 1 teaspoon honey
  • 1 teaspoon lime juice
  • Pinch pepper

  • DIRECTIONS


    In a bowl, combine egg substitute, 1/3 cup pineapple and the seasonings. Add bread crumbs; mix well. Crumble meat over mixture; mix well. Press into an 8-in. x 4-in. loaf pan coated with cooking spray. Top with 1 tablespoon pineapple. Bake at 350° for 1-1/4 hours or until a meat thermometer reads 180°. Let stand 5 minutes before serving. Meanwhile, in a small bowl, combine onions, jalapeno, honey, lime juice, pepper and remaining pineapple. Serve with the meat loaf. Yield: 8 servings (2/3 cup sauce).

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