Homemade Black Bean Veggie Burgers  

Monday, February 23, 2009


  • 1 (16 ounces) can black, drained and rinsed beans
  • green paprika of 1/2, cut of pieces of 2 inches
  • onion of 1/2, cut in the holds
  • garlic of 3 cloves, peeled
  • 1 egg
  • pepper of 1 spoonful with soup powders
  • cumin of 1 spoonful with soup
  • 1 teaspoon Thai chili sauce or hot sauce
  • bread crumbs of cup of 1/2


  1. If roasting, preheat an external grill for raised heat, and oil an aluminium sheet of paper slightly. If making cook with the furnace, preheat the furnace with 375 degrees of F (190 degrees of C), and slightly oil a sheet of treatment the furnace.
  2. In an average basin, crush black beans with a fork until deeply and meat pie.
  3. In a processor of food, finely cut paprika, onion, and garlic. Stir up then in crushed beans.
  4. In a small basin, stir up together egg, the powder of pepper, cumin, and sauce with pepper.
  5. Stir up the mixture of eggs in crushed beans. Mix in crumbs bread until the mixture is sticking and binds. Divide the mixture into four pies.
  6. If roasting, place pies on foil, and the grill approximately 8 minutes on each side. If making cook with the furnace, place pies on the sheet of treatment at the furnace, and made approximately 10 minutes on each side.

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