Homemade Black Bean Veggie Burgers
Monday, February 23, 2009
Ingredients
- 1 (16 ounces) can black, drained and rinsed beans
- green paprika of 1/2, cut of pieces of 2 inches
- onion of 1/2, cut in the holds
- garlic of 3 cloves, peeled
- 1 egg
- pepper of 1 spoonful with soup powders
- cumin of 1 spoonful with soup
- 1 teaspoon Thai chili sauce or hot sauce
- bread crumbs of cup of 1/2
Directions
- If roasting, preheat an external grill for raised heat, and oil an aluminium sheet of paper slightly. If making cook with the furnace, preheat the furnace with 375 degrees of F (190 degrees of C), and slightly oil a sheet of treatment the furnace.
- In an average basin, crush black beans with a fork until deeply and meat pie.
- In a processor of food, finely cut paprika, onion, and garlic. Stir up then in crushed beans.
- In a small basin, stir up together egg, the powder of pepper, cumin, and sauce with pepper.
- Stir up the mixture of eggs in crushed beans. Mix in crumbs bread until the mixture is sticking and binds. Divide the mixture into four pies.
- If roasting, place pies on foil, and the grill approximately 8 minutes on each side. If making cook with the furnace, place pies on the sheet of treatment at the furnace, and made approximately 10 minutes on each side.
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